autumn vegetable stew, & some stew lessons, too.

oh dear.  this stew had such good intentions.  

but... it was not very good.  i mentioned on

instagram

that it made me feel like a sad pilgrim while eating it.  i also envisioned myself in some rainy irish village shack in like 1756 forcing down these vegetables and then pushing the bowl across the wooden table and going to bed hungry (and cold, probably).  it was just too too bland.

look how pretty they are, though.

it was also partly my fault for not considering the timing on everything.  with a crockpot, you can't always just "set it and forget it," like they say.  you sometimes need to "plan ahead, think about stuff, set it, pay attention, and give it enough time to cook."  and maybe then you'll have a quality product.

i went for the 4-hour blast-it-on-high method.  because i wanted a veggie stew in a hurry! or something.

the 4-hour blast was not conducive to the quality of this stew in the least bit.

here are the lessons i learned about crockpot stews during this process, mostly regarding the impatient 4-hour-blast-it-on-high method.

lesson #1:  potatoes.

if you think you can put raw taters into your crockpot and get them cooked all the way through in 4 hours on high, i guess its not a thing. sorry.  my 4-hour stew had some crunchyyyy potatoes (and not in a good way).  if you're going for an 8-hour on low method, the potatoes may turn out fine.

i would definitely boil the potatoes for 10-15 minutes before cutting them up and throwing them in the crockpot.  this will help them cook through all the way in 4 hours time.

lesson #2: onion.

one whole onion is TOO MUCH onion!  this was basically an onion stew.  not in a good way. i don't know what i was thinking.

lesson #3: "set it & forget it" does not always apply.

this particular concoction of veggies needed some extra thought and attention during the process.  next time, i would start with the vegetable stock and water with the heartiest veggies (in this case that would be the sweet potatoes and carrots).  let those cook alone for a couple of hours and thennnn add those mushrooms, green onion, garbanzo beans, and rosemary.

when there's about an hour left in the 4-hour blast, add the kale. actually, don't add the kale.  i wished i had left it out altogether. 

so i added EVERYTHING together at the same exact time and turned it on high.  what a disasterrrrr.  the potatoes were undercooked, the mushrooms and kale were overcooked, the onion was everywhere... it just wasn't good, y'all.

i added a variety of different spices and such like basil, oregano, garlic salt, black pepper.  it didn't help. sad sad stew.

the only thing that did help this stew was sriracha.  haha. yeahhh, just mask that earthy flavor riiiight up.

once i got to this point, i had to still take a photo.  it doesn't look very appetizing or pretty, but i learned some important stew lessons along the way.  and that's all that matters.

this just in from my friend jenny: parmesan rind during the stewing of the stew.  aaah! so smart, that jenny.  i totally feeeeeel it, jen.  and i saw a really pretty pic of a stew with a parmesan rind in a magazine, i just didn't put two and two together.

i get by with a little help from my friends.

here's a pile of veg for ya!

Usually, I would leave the recipe for this meal here!  However, what you see is what you get with this stew.  I literally just chopped everything up that you see in these photos, and threw it in the CrockPot on high for 4 hours.  The reason it is such a let down that it didn't turn out well is because I used a ton of vegetables that I could have put to better use elsewhere, and also because now we've got a giant pot of stew that we think is gross and nobody wants to eat it.  Wah.  I hate to waste.

this has been life lessons in veggie stew, from me to you.

qp

sweet potato, black bean & rosemary breakfast hash with broiled gouda toast.

here come the cozy foods.

not a huge fan of the term "hash" when referring to this delicious hearty breakfast, but i suppose it works better than the word "pile."  

this is a lovely meal to make on a weekend morn on a brisk fall day. 

i was making this a lot last fall and was so excited to make it again this year.

it did not disappoint.

it's easy, savory, filling, hearty, and comforting.  the rosemary is key.  if you have rosemary growing outside (or find some down the street. haha. for real, there's free rosemary everywhere if you're looking.  and by free, i mean don't let your neighbs see you), pluck off one little branch.  

that'll do, pig.

i boiled the sweet potato in a pot of water for about fifteen minutes, just to soften it up a little bit.  then cut it up into bite-sized chunks.  heat a drizzle of olive oil on medium heat in a pan, and let the sweet potatoes brown up a bit on each side.  add the freshly chopped rosemary. 

it will begin to smell oh so delightful in your kitchen in no time.  the more rosemary, the better.

continue to brown the sweet potatoes on all surfaces, flipping them over every few minutes.

add the black beans and gently incorporate with the sweet taters and rosemary, just until they are hot.  try not to stir it all up too wildly.  i try to avoid letting the black beans split and get all weird and soggy and mashed all over the place. 

once the black beans are heated to your liking, add a light sprinkle of black pepper and salt.  reduce heat to low and just let it keep warm while you cook your egg and make toast.

fry an egg, sunny side up. 

make toast.  broil cheese on top until melted.  our broiler situation is wacky, so i walk a fine line between cold cheese and black toast.  in a perfect world, this cheese would be lightly browned on top.  i had sliced gouda on hand, which was really yummy on toast.  i've also used havarti for melty cheesy toast which is also amazing and obviously all the cheddars of the world.  whatever melting cheese you have around will probably do!

scoop an even "pile" of the sweet potato and black bean combo onto your plate.  carefully place the fried egg on top.  sprinkle your cheesy toasts with a little chopped rosemary, too.

mmmmm.  

i'm a huge advocate of varying textures within a meal.  

sweet potatoes, black beans, and eggs = soft & mushy.

three soft & mushies do not make a right.

 [in fact, most foods with mushy textures are hard for me to finish without wanting to gag.  see: bananas and oatmeal. woof.  i like them, but i really have to focus to eat a whole bowl of oatmeal.  is that weird? anybody else get sick of soft textures while you're still physically consuming them?  this is a main reason why i don't really care for fish or seafood at all.  i know.  worst pacific northwesterner award.]

cue the crispy, cheesy TOAST.  oh thank heaven.

phew! a few bites o taters and egg here, a couple bites o crunchy, cheesy toast there.  aah.   all is well in the textural harmony of this breakfast. 

free that yolk!

fall flavors

and

color.  oh so good.

it's really filling, i tell ya!  i couldn't even finish it all.

see?

bonus: the lingering aroma of rosemary in the house is far more pleasant than other lingering breakfast smells that force you to open all the doors and windows for the rest of the day.  mmhmmm.  i love you bacon, but youz a lingering stinker.

thus, a winning meal all around.

Sweet Potato, Black Bean & Rosemary Breakfast Hash with Broiled Gouda Toast

Recipe serves 2 // Easily multiplied

Ingredients:

  • 1 medium sweet potato
  • 2 TB olive oil
  • 3/4 cup black beans
  • 2 eggs
  • fresh rosemary sprig
  • salt and pepper, to taste
  • 2 slices of bread
  • 2 slices of gouda cheese, havarti, or cheddar (whatever melting cheese you have on hand)

Instructions-

Bring a pot of hot water to a boil.  Using a slotted spoon, carefully place the sweet potato in the boiling water.  Let cook through for about 15-20 minutes, until potato feels a bit soft when pressed with a fork.

Let the potato cool on a cutting board for 5 minutes.  Cut the potato into bite-sized chunks, leaving some skin on, if you wish.  [Personally, I like potatoes with the skin left on.]

In a large pan, heat 2 TB of olive oil over medium heat.  Add the potato chunks and let brown on each surface, rotating the potatoes over every few minutes.

Chop the freshly washed rosemary needles into 1/4 inch bits.  Sprinkle about 3 TB of chopped rosemary all over the sweet potatoes, and continue to flip and rotate the potatoes to brown.

Add about 3/4 cup (or more or less, your preference) of rinsed whole black beans to the pan.  Gently fold the beans in to the mixture until they are heated.  Try to avoid mashing them at all.

Sprinkle a pinch of salt and black pepper over the potatoes, and reduce heat to low.

Make toast.  Add sliced cheese on top and place under broiler until melted or browned.  Pay attention to this part!  I nearly set our kitchen ablaze every time I use the broiler.

In another small pan, fry 1 or 2 large eggs in a TB of olive oil  (depending on how many people are eating or how many eggs you want.  i would probably only have one egg ^^^ see my issue on soft textures above).

Plate an even scoop of the potato and black bean hash.  Carefully place the fried egg on top.  Add black pepper on top of the egg.  Serve with the gouda toasts, sprinkled with extra chopped rosemary.

Enjoy with coffee and a relaxing weekend morning :)   xo

qp