autumn vegetable stew, & some stew lessons, too.

oh dear.  this stew had such good intentions.  

but... it was not very good.  i mentioned on

instagram

that it made me feel like a sad pilgrim while eating it.  i also envisioned myself in some rainy irish village shack in like 1756 forcing down these vegetables and then pushing the bowl across the wooden table and going to bed hungry (and cold, probably).  it was just too too bland.

look how pretty they are, though.

it was also partly my fault for not considering the timing on everything.  with a crockpot, you can't always just "set it and forget it," like they say.  you sometimes need to "plan ahead, think about stuff, set it, pay attention, and give it enough time to cook."  and maybe then you'll have a quality product.

i went for the 4-hour blast-it-on-high method.  because i wanted a veggie stew in a hurry! or something.

the 4-hour blast was not conducive to the quality of this stew in the least bit.

here are the lessons i learned about crockpot stews during this process, mostly regarding the impatient 4-hour-blast-it-on-high method.

lesson #1:  potatoes.

if you think you can put raw taters into your crockpot and get them cooked all the way through in 4 hours on high, i guess its not a thing. sorry.  my 4-hour stew had some crunchyyyy potatoes (and not in a good way).  if you're going for an 8-hour on low method, the potatoes may turn out fine.

i would definitely boil the potatoes for 10-15 minutes before cutting them up and throwing them in the crockpot.  this will help them cook through all the way in 4 hours time.

lesson #2: onion.

one whole onion is TOO MUCH onion!  this was basically an onion stew.  not in a good way. i don't know what i was thinking.

lesson #3: "set it & forget it" does not always apply.

this particular concoction of veggies needed some extra thought and attention during the process.  next time, i would start with the vegetable stock and water with the heartiest veggies (in this case that would be the sweet potatoes and carrots).  let those cook alone for a couple of hours and thennnn add those mushrooms, green onion, garbanzo beans, and rosemary.

when there's about an hour left in the 4-hour blast, add the kale. actually, don't add the kale.  i wished i had left it out altogether. 

so i added EVERYTHING together at the same exact time and turned it on high.  what a disasterrrrr.  the potatoes were undercooked, the mushrooms and kale were overcooked, the onion was everywhere... it just wasn't good, y'all.

i added a variety of different spices and such like basil, oregano, garlic salt, black pepper.  it didn't help. sad sad stew.

the only thing that did help this stew was sriracha.  haha. yeahhh, just mask that earthy flavor riiiight up.

once i got to this point, i had to still take a photo.  it doesn't look very appetizing or pretty, but i learned some important stew lessons along the way.  and that's all that matters.

this just in from my friend jenny: parmesan rind during the stewing of the stew.  aaah! so smart, that jenny.  i totally feeeeeel it, jen.  and i saw a really pretty pic of a stew with a parmesan rind in a magazine, i just didn't put two and two together.

i get by with a little help from my friends.

here's a pile of veg for ya!

Usually, I would leave the recipe for this meal here!  However, what you see is what you get with this stew.  I literally just chopped everything up that you see in these photos, and threw it in the CrockPot on high for 4 hours.  The reason it is such a let down that it didn't turn out well is because I used a ton of vegetables that I could have put to better use elsewhere, and also because now we've got a giant pot of stew that we think is gross and nobody wants to eat it.  Wah.  I hate to waste.

this has been life lessons in veggie stew, from me to you.

qp

plum & persimmon green smoothie.

alternate title:

POST-HALLOWEEN-CANDY-BINGE DETOX ELIXIR

i see that the smoothie is actually colored gross brown, not green.  it pretty much looks like what the inside of my body feels like after this last halloween week + weekend.

but here's what brought me back to life:

fresh fruit and vegetables?! i hardly recognize you! where you been??

i feel like i'm overreacting about this, but i really ate like crap this last week and weekend and treated my body like garbage.

this is how i know i'm getting ooooolllldddderrrrrrr.  i can no longer eat a giant trash bag full of various candies to my hearts' content and feel absolutely great the next day.

those were the days.

i bought a whole bunch of fruits and vegetables at our produce stand down the street.  i then went wild and crazy taking tons of photos of fruits and vegetables on the kitchen table.  i'm sure the next few things that i share on here will be starring some colorful fruits or vegetables.  i really marched straight from the fruit stand to the kitchen and didn't leave until i made 3 different recipes with all my new loot.

so i needed a smoothie, real bad.

i wanted plenty of greens and lots of fruit for flavor and juiciness. 

i went with green apple, black plum, satsumas, persimmon, ginger, spinach, kale, and lemon.

since my blending device is horrific, the texture wasn't as fab as i'd hoped, but the flavor was there!

the ginger and the lemon are what really add a zing and bright flavor.  not to mention, an instant sense of rejuvenation and detoxification.

zing! zing!

that beautiful black plum is what is giving the smoothie its gnarly brown color, but the plum flavor is so interesting in a smoothie.  the persimmon has been sitting on my table and i just decided to throw it in!

i kinda think that persimmons taste like marshmallow, so i didn't think it could go wrong.  it added just a different texture and a sort of light almost spicy [?] flavor.  i don't know how to describe the taste of a persimmon...when i say spicy, i mean spicy as in spices, not spicy hot.  marshmallows aren't spicy.  what?

i dunno, you just have to go out and try one, y'all!!!

and then put it in a smoothie with some other colorful nutrients and make yourself feel allllllllll better.

Plum & Persimmon Green Smoothie

Makes about 16 ounces

Ingredients:

  • 1/2 a green apple, sliced
  • 1 black plum, sliced 
  • 1/2 a persimmon, sliced
  • 2 satsuma oranges, peeled and separated
  • small nugget of ginger, as desired
  • juice of 1/3 a large lemon
  • 1 cup fresh spinach
  • handful of kale (1/4-1/2 cup)
  • 4 ice cubes

Instructions-

Peel and chop fruit and vegetables as directed and add to a blender.  Blend until smooth.  Add ice last and blend again.

qp